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  1. drtbear1967

    Row Variations

    This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...
    • drtbear1967
    • Thread
    • back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Michelle Waterson Demonstrates Variety of Kicking Techniques

    <iframe width="560" height="315" src="https://www.youtube.com/embed/dPkbuwaxQzc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • demonstrates kicking michelle techniques variety waterson
    • Replies: 0
    • Forum: MMA Forum
  3. Iron Game

    Rich Gaspari Discusses the Difference Between Modern & Classic Bodybuilding

    Rich Gaspari Discusses the Difference Between Modern & Classic Bodybuilding IFBB Pro Bodybuilder Rich Gaspari discusses the differences between current-day bodybuilding and classic bodybuilding. He also demonstrates a few of his favorite exercises for building a classic physique. <iframe...
    • Iron Game
    • Thread
    • bodybuilder bodybuilding building classic current-day demonstrates difference differences discusses exercises favorite gaspari ifbb modern physique pro rich
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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