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  1. jimbosmith316

    Proper Squats

    Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...
    • jimbosmith316
    • Thread
    • avoid back body bodybuilding core depth ensure feet fitness form heels knees lower mirror movement muscle position proper slightly squat squats thighs toes weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. PEP PATRIOT52

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  3. PEP PATRIOT52

    YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    @ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
    • Replies: 0
    • Forum: YourMuscleShop.to
  4. drtbear1967

    How to use box jumps.

    What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...
    • drtbear1967
    • Thread
    • aerobic body box cycle depth develop end explosive force great ground gym high hospital jump jumps land muscle note side steps strength sturdy time training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  5. 9

    Darren Till Goes In Depth About Boxing vs MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/p-dLjzsKh8Y?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • boxing darren depth mma till
    • Replies: 0
    • Forum: MMA Forum
  6. Pushtoday

    Proper Squat Depth

    Myles Worthington It’s a debate as old as time. An argument that has divided nations, torn up relationships and destroyed even the strongest of bromances. How deep should you go in your back squat? There are some guys that don’t go low enough. You know who I’m talking about. The guy that...
  7. 9

    CM Punk Discusses Journey Before UFC Debut - In Depth 45min vid

    <iframe src="https://www.youtube.com/embed/PrvgwnzJOLo" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> interested to see how his debut goes
    • 9mm
    • Thread
    • 45min debut depth discusses fence guy interested journey punk ufc vid
    • Replies: 1
    • Forum: MMA Forum
  8. cloudstrife1218

    Trenbolone Ace and its effects. Pdf link

    Here is a good read I found on Tren Ace. I've been doing a lot of research, and I found this one that goes into a little depth about its mechanisms of action. Good read if you're up for a scholarly article...
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