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  1. drtbear1967

    The need for Urgency!

    Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...
    • drtbear1967
    • Thread
    • bodybuilding cheated crap designed desire deviations diet eat exceeded goal importance machine photo plan powerlifting prepare result shape shoot shoots specific stuck things training urgency
    • Replies: 0
    • Forum: General Conversation Forum
  2. Iron Game

    MuscleChemistry Shirt on the way

    Just figured I would share my excitement. I can't wait to get my new MC shirt in. Drtbear worked hard getting these designed and ready. Thanks drtbear.
  3. Iron Game

    Powerlifting Training

    Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...
    • Iron Game
    • Thread
    • back bar barbell bench chest close designed dumbbell dumbbells elbows exercise grab grip keeping lower movement performed position powerlifting press shoulder starting training triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. E

    Smith machine bar weight

    Does this vary widely? I have a Body Solid "Pro Club Line" smith at my gym at work. It's an old one. When I set it up, it seemed to me that the counter weights are small, and probably just about offset the bearing assemblies and hooks, etc, which are welded to the otherwise standard Olympic bar...
  5. yellow snow

    Guys, Stop Using Mommy Diets

    You're not a sedentary woman. Stop using diets made for them. Read this and man up.by Chris Shugart | Know Your AvatarMost popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the category of...
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