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High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...

When comparing oral versus injection testosterone, there are several factors to consider: 1. **Absorption and Efficacy**: Injectable testosterone is often considered more effective as it bypasses the digestive system and liver, ensuring more consistent blood levels. Oral testosterone, on the...

Creatine is a naturally occurring compound found in small amounts in various foods, primarily in animal products. While you won't find high concentrations of creatine in most foods, some contain more than others. Here are a few examples: 1. **Red Meat:** Beef, particularly steak and ground...

While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red...

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Hey guys, I am a long time competitor in a grappling based sport and in my thirties now. I’ve always been ‘clean’ but getting a little older and competing against juiced up 20 yr olds I am starting to feel a little on the back foot! If it was MMA then I am pretty against performance enhancers...