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    I may have torn or detached left tricep, anyone here familair w/this??

    18 months ago I slipped on ice and hit hard, in fact I was black and blue in the arm area for a while. The X-rays were negative for breaks and my strength went way down as I couldn't bench or do dumbbell chest presses with any more than 40 LBS cause my left arm would go off to the side whenever...
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