Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups.
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The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...
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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Morton RW1, Murphy KT1, McKellar SR1, Schoenfeld BJ2, Henselmans M3, Helms E4, Aragon AA5, Devries MC6, Banfield L7...
The Cubs and Brewers finished tied for first in the National League Central division. AND the Dodgers and Rockies are tied in the National League West! They will both play tomorrow to determine who wins the divisions and who plays in the Wild Card game. Let's go Dodgers!!!
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How can u determine vet grade or human "pharm" or if it's UGL or Licensed Legit Lab or does any of that shit even matter I mean if it does what it's supposed to what does it matter as far as oil based goes?
Anabolic Steroid Color Reaction Testing Kits.
So I remember these testing kits were super popular for Ecstacy Back in the day, and were sold on Bluelight and Pillreports.com sites, and they were extremely effective in determing if your ecstacy was real MDMA or MDA or just garbage!
So I think...
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A good article on how to accurately identify liver damage via rippedzilla
How to accurately identify liver damage from oral steroids
I'm making this topic after doing a little bit of reading that explained why the usual liver function test that most guys take is NOT effective at spotting...
Growth Hormone and IGF-I: Two Might Be Better than One for Muscle Growth
Growth hormone (GH) and insulin-like growth factor (IGF-I) are powerful anabolic hormones that promote muscle growth and fat use. During the 1980s, as part of the space program, Dr. John Linderman from the University of...
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