The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break.
How Fast Does Cardiovascular Fitness Decrease?
Cardiovascular fitness, also known as aerobic fitness or...
age
athletes
body
break
burnout
cardiovascular
crucial
decline
detraining
endurance
exercise
exercises
fitness
inactivity
lose
loss
lost
muscle
prevent
strength
study
taking
time
training
weeks
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