Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
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⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as...
16%
body
bodyfat
calorie
calories
careful
cycling
day
extra
extreme
fasting
fat
intermittent
lean
lose
loss
lot
lower
mass
muscle
spares
strategy
⛏dieting
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