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  1. Presser

    Funny Thing Watching Guys Grow Up Here, Progress, Compete, and Even Go Pro. Yet.....

    Just this morning reading through some old posts realized one of our members earned their pro card , and funny thing is they never said jack shit. Not sure if thats pretty cool, and humble of them or just too worried their old posts come back to bite them in the ass. Anyhow, i think its pretty...
  2. drtbear1967

    Sex differences, especially in regards to body fat distribution

    Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...
  3. D

    albuterol fat loss muscle gain strength

    Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...
  4. Presser

    Nolvadex and Arimidex: Alternative Ways to Improve Gyno and Related Conditions

    <header class="entry-header" style="box-sizing: border-box; color: rgb(33, 37, 41); font-family: "Open Sans", sans-serif; font-size: 14.4px;">Nolvadex and Arimidex: Alternative Ways to Improve Gyno and Related Conditions</header>Estrogen is a component that is important for proper organism...
  5. drtbear1967

    Gains with this Vitamin

    Muscle in a bottle? Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20...
  6. J

    Steroid Cycle Anadrol Cycles

    What is an Anadrol Cycle? How much should you use? Well, this is actually one of the most interesting facts about Anadrol 50. You see, most steroids produce what we call a "dose respondent curve" which is a fancy way of saying "the more you use, the more you gain." Anadrol is one of the few...
  7. drtbear1967

    Women need more time to recover

    This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...
  8. drtbear1967

    Effects of Sugar

    Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...
  9. T

    Anyone here have good info on training a competitor for bikini?

    I have a client that is apparantly serious about competing next yr in bikini and she asked me for help, which is good except I'm more versed in BB than bikini. I would imagine info about the same but have some differences......an anyone link me up w some sort of guide for competing bikini?? thanks
  10. Iron Game

    Poor Mans HGH, Tren and Primo

    Alright lets look at the differences between Primo & Tren Ace. With Primobolan your looking at a very mild compound which isn't C17 alpha alkylated. The androgenic activity of Primo is considerably low, as well as its anabolic properties. Also it does not aromatize. So estrogen related side...
  11. Iron Game

    Light Weights Can Kick Start Muscle Growth - Training Science

    Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...
  12. Iron Game

    Should I Do Cardio Fasted?

    The Lowdown on Fasted Cardio Great for Fat loss or Not? Team MD One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...
  13. Iron Game

    Rich Gaspari Discusses the Difference Between Modern & Classic Bodybuilding

    Rich Gaspari Discusses the Difference Between Modern & Classic Bodybuilding IFBB Pro Bodybuilder Rich Gaspari discusses the differences between current-day bodybuilding and classic bodybuilding. He also demonstrates a few of his favorite exercises for building a classic physique. <iframe...
  14. Iron Game

    Endocrinological Side Effects Of Anabolic Steroids (AAS)

    Endocrinological Side Effects Of Anabolic Steroids (AAS) Endocrinological side effects The best information on the effects of anabolic steroids is not to be found in medical textbooks but in the user guides found in doping circles. The all-time best is William Llewellyn's Guide On Amazon...
  15. The Dude

    Got my training partner back!

    So today will be the first complete rotation Silk and I have done together in nearly two years. This is Silks return to the gym after over a one year layoff due to health issues and my circumstances. It has been amazing. Workouts are so much more rewarding and I feel like I can focus on getting...
  16. Presser

    Whats the difference between Melanotan 1 and Melonotan 2. Side effects, and Enhanced Libido

    What are differences in Melanotan 1 and 2? Which Melanotan Peptide has fewer side effects? Is it true Melanotan 2 not only tans you but also has the effect of enhancing your sex drive (libido) The uses of Melanotan are primarily for people who want to achieve a tanned skin color and they...
  17. Iron Game

    Anabolic Steroid Classification System – Class I and Class II Androgens

    Anabolic Steroid Classification System – Class I and Class II Androgens Classification corresponding to synergistic effect: pharmaceutical androgens A method that has proven useful in predicting stacking behavior of androgens other than testosterone is to systematically group them as either...
  18. akn

    How to Use Human Growth Hormone (hGH) for Fat Loss

    Q:“How can I use GH for*fat loss? How about for mass gain, and what would be the differences if any in use?” A: The first consideration really in GH use for fat loss is dosage. Individual tolerance of GH can vary widely, but broadly speaking, most can use up to 14 IU total per week without...
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