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As we prepare for the coming of summer and its warmer weather... You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...

Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food...

Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...

Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...

One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not...

People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...

This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training... Also, when it comes to healing, I've heard MC's IGF can help to...

themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...

The Importance of Having Support by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity and become a member of a...

24 Hour Bodybuilding Fast by Matt Weik This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a...

I still like meat! lol A Gold Coast bodybuilder is out to prove that you do not need to eat meat to build muscle. Crissi Carvalho became a vegan in 2011 following a health scare and returned to bodybuilding in 2014 - almost 20 years since she first competed. In the past two years she has...

When a lot of dollars are invovled, people use PED's I know the general public loves to hide their head in the sand, but if someone is half way intelligent it becomes very difficult to do this. http://mobile.nytimes.com/2016/05/13/sports/russia-doping-sochi-olympics-2014.html We all know...

by Geoff RobertsThe main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend to be chasing fame/fortune, and the simple love of...

It goes without saying that this site is driven by its members and you guys and gals are what make the site go and thrive here! So with that said, what would you the member like to see here that maybe you have seen on other forums, or new apps, or mods we can install, new discussion forums...

The test cyp I get from my doc usually comes labeled with an expiration date a only few months into the future, which conveniently makes it difficult to save it up for 6 months or so to do a proper cycle :curse:. Should I be concerned with this or should the test still be good?

When you use tren ace, do you find you get out of breath easily? I find at higher doses, I get out of breath very easily when trying to do heavier exercises such as squats. I'll do my first 20 rep set, and then I'm practically wheezing trying to catch my breath (then again, I'm also in my...