You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
8-12
arm
arms
beneath
biceps
bone
brachialis
curl
curls
deep
dig-deep
dumbbell
earlier
elbow
end
exercises
failure
hammer
located
muscle
reps
sets
strong
workout
workouts
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