Proteins can be categorized into various types based on their source and composition. Here are some common types of proteins and comparisons between them:
Animal-Based Proteins:
Whey Protein:
Source: Derived from milk during the cheese-making process.
Protein Content: High protein content...
Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited.
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Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...
Hydrolyzed whey has become more readily available, and it's touted as being far more digestible than even regular whey isolate. Has anyone else tried it and what do you think? I tend to not digest whey very well, so I'm hoping this works better for me.
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