The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt.
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The main reason I like this exercise has to do with the...
arms
back
bad
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externally
forward
grace
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muscle
palms
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traditional
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triceps
upper
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