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  1. PEP PATRIOT52

    DISCIPLINE IS EVERYTHING!!!

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  2. PEP PATRIOT52

    DISCIPLINE IS EVERYTHING!!!

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  3. PEP PATRIOT52

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  4. drtbear1967

    How to have Consistent Workouts

    9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...
  5. drtbear1967

    Motivation is a Scam

    <header class="entry-header">Motivation is a Scam Nia Shanks </header> Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and...
  6. jimbosmith316

    IFBB Womens Physique Pro: Laura Foster

    I think she looks badass! Laura Foster Career: RN, cardiac Competition history: 2012 NPC SC Palmetto Cup 3rd place Figure Class A 2012 NPC SC State Championship 1st place Figure Class A & Overall 2012 NPC National Championships Figure Class A (16th) 2013 NPC SC State Championship WPD...
  7. 9

    Robbie Lawler & Luke Rockhold Teaching @ the Paradise Warrior Retreat

    <iframe width="560" height="315" src="https://www.youtube.com/embed/3ROlynuyzsw" frameborder="0" allowfullscreen=""></iframe> The Paradise Warrior Retreat, established in 2004 in Malibu, California, has since expanded to cities across the continent including Los Angeles, Montreal, Palm Springs...
  8. Area 1255

    Describing the Optimal Physiological, Psychological & Spiritual State During Exercise

    Describing the Optimal Physiological, Psychological & Spiritual State Whenst Working Out; "The Zone" The "zone" is described by many researchers, scientists and fitness enthusiasts as well as athletes as a state of "mental operation in which a person performing an activity is fully immersed...
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