disk
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Deadlifts - Don't do this!!!
This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...- drtbear1967
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- absolutely argument back clear complete deadlift deadlifts disk gym hips hyperextend judge knees lift make managed meets powerlifter powerlifters powerlifting pretty putting risks serious spine
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- Forum: Training and Weight Lifting Forum