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dislocates

  1. drtbear1967

    Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...
    • drtbear1967
    • Thread
    • 10-15 6-10 awesome band darn dislocates easy exercises face high pretty pull-apart remember reps requires resistance rule saves shoulder shoulders space time warm warm-up wrap-around
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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