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Beta-alanine - what you need to know
Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...- drtbear1967
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- 4-6g acid appears beta-alanine called carnosine day demonstrated divided doses duration effect exercises harmless high ingesting mind muscle muscles pre-workout short times tingling weeks work
- Replies: 1
- Forum: Supplements Discussion
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Delts - Need to Know!!
Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in...- drtbear1967
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- 171 bodybuilders contribution delts divided electromyography hands head head; isolated journal kinesiology middle motion motor move muscle muscles posterior range reduces regions shoulder source tasks
- Replies: 0
- Forum: Training and Weight Lifting Forum