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    DO’s and DON’Ts of Bodybuilding Muscle

    DO’s and DON’Ts of Bodybuilding Muscle DO’s ✓ Contract your muscles against resistance and create some damage, ✓ Create metabolic muscle stress by choosing the right duration for your sets. ✓ Choose the right rest interval between sets. ✓ Plan your rest days appropriately. DON’T’s • Lift light...
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