Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising.
First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...
alpha-2
areas
bit
body
caffeine
combined
decrease
deficit
dieting
diets
down.
eating
energy
fat
intake
lean
low
protein
receptor
results
smaller
specific
stubborn
training
work
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