drag curls

wow they really felt great today. This is the second week in a row doing them on bicep day and it felt very comfortable and really got a great squeeze from them too. I did all burnouts today to torture my to gym buddies, and did drag curls towards the end, along with treadmill at a 8.5 incline

I tried drag curls, and are are your hands supposed to be wide or narrow? I was kind of playing with the spacing but didnt know which way was better. Im trying to flex the traps a little but hard to do that and take a pic, but thats where I stand as of today, stomach needs trimming still as well...