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  1. drtbear1967

    What about those Carbs?

    🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams). - ⬇️It’s important to know that only the muscles being trained will...
    • drtbear1967
    • Thread
    • 000 1600 400 biceps bigger body calories carb carbs compared day drain food glycogen grams group legs liver means muscle muscles require stored stores training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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