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  1. drtbear1967

    Hydration and Electrolytes

    The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...
    • drtbear1967
    • Thread
    • active adults based cellular dri electrolytes exchange function hydration lost main major play proper purpose recovery role salt science sodium sports sweat training water
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
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