drill
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Mid back Pain?
Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...- drtbear1967
- Thread
- back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
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- Forum: Training and Weight Lifting Forum
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UFC Fighter rips his nutsack in half with a drill
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VW Footwork drill
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Kicking Perfection Drill for Muay Thai Beginners
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Pummeling Drill
<iframe width="560" height="315" src="https://www.youtube.com/embed/-HmxFuCf-fc" frameborder="0" allowfullscreen></iframe> was anyone ever confused with this shit starting out? no one ever explained to me what the point of pummeling was so i'd be training with dudes not knowing what the fuck...