Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

drop-sets

  1. drtbear1967

    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...
    • drtbear1967
    • Thread
    • adding calf compound deadlift/squat drop-sets early end exercises finish growth isolation leaving lifts muscle raises reps set sets short time tires training weight working workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top