There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal.
Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
2.5-3.1g
accurate
automatically
body
calculate
caregories
dudes
extreme
fat
great
huge/muscular
intake
lbm
mass
method
oriented
people
protein
rule
scaling
short
upwards
ways
work
works
This is really for a bro of mine although I get it sometimes too, he gets these large painful balls above his injection site, he said he doesnt get them everytime, I would think if it was dirty gear it would be every time. Its there for at least 5 days and at times its red. Hes almost resigned...
balls
bro
concerned
dirty
dudes
everytime
freaking
gear
happened
ideas
inform
injection
insurance
large
members
mine
pain
painful
post
red
resigned
site
time
times
tough
<iframe width="560" height="315" src="https://www.youtube.com/embed/31-uOsBYdw0" frameborder="0" allowfullscreen></iframe>
i was rooting for dustin and was really pissed at how this turned out but afterwards both dudes were so cool about it i couldn't be mad lol
<iframe width="560" height="315" src="https://www.youtube.com/embed/-HmxFuCf-fc" frameborder="0" allowfullscreen></iframe>
was anyone ever confused with this shit starting out? no one ever explained to me what the point of pummeling was so i'd be training with dudes not knowing what the fuck...
<iframe width="560" height="315" src="https://www.youtube.com/embed/6GuBZy3J2zI" frameborder="0" allowfullscreen></iframe>
just became a bigger fan of some of these dudes, and a lesser fan of some of these dudes based on their pics lol
<iframe width="560" height="315" src="https://www.youtube.com/embed/AwLyXH-fUlI" frameborder="0" allowfullscreen></iframe>
news broke last night that he just signed with Bellator, i hope he's physically up to it, i'd hate to see him get his ass handed to him again. dude's put his body thru a...
abuse
ass
bellator
body
book
comeback
conor
dana
dudes
fighting
handed
hate
leben
lot
mcgregor
mma
news
physically
put
signed
spies
substance
talks
ufc
white
<iframe src="https://www.youtube.com/embed/N1IFt0gglsQ" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
prophetic, and hilarious, i lol every god damn time at 11sec on, lmfao. dude's got better rhythm with his hands than he does his mouth amiright?
- - - Updated - - -...
<iframe src="https://www.youtube.com/embed/5Y3K84cCoIU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
tway is a bad motherfucker, over 100 fights, 1 loss early in his career, and he fought dudes way bigger than him. anybody who goes into competition with nothing more...
<iframe src="https://www.youtube.com/embed/mf6SGfLs9cY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
appently these dudes are an australian boy band lol
<iframe src="https://www.youtube.com/embed/88HzgUO46K4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
anybody fucks with him, you fuck with badr lol, i'd take badr as my bodyguard any day, dudes crazy and a bad ass
<iframe src="https://www.youtube.com/embed/xqqj6xi5_JI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
don't tap out your bank account
<iframe src="https://www.youtube.com/embed/XVHUMJiaN-k" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
one of the most technical and cerebral dudes i've ever seen
<iframe src="https://www.youtube.com/embed/BuvcdIvt4dg" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
i've always been really impressed by this clip, isn't that shit crazy!? Buakaw has always been a beast. I can't remember what fight it was but he never threw anything...
<iframe src="https://www.youtube.com/embed/W312PPPs6wg" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
hope he keeps kicking ass, dudes got a hell of a resume
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