Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
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For Dynamic Strength & Endurance
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I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights.
The following 4 exercises should be performed to warm up for bench pressing:
• Start with a basic general warmup to raise body temperature.
• Choose...
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout.
But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...
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Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!
Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...
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LAT STRETCH VARIATIONS
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📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should be done with a...
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When we talk about tendon stiffness, we're essentially discussing how well a tendon can transmit force. A less stiff tendon can be thought of as a thin rubber band whereas a stiffer tendon would be a much thicker rubber band. Which one snaps with more force? The thicker one, of course! Adding...
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Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...
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Dave Tate of Elite FtS
There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...
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Afternoon guys. I thought I would start by posting some info about Dynamic and Max Effort work. As I train on a Conjugate based structure that is the most of what I will post about as far as training goes. Although I have trained a shit ton of different ways, I have found this to work the best...
Stretching has long been used in many physical activities to increase range of motion (ROM) around a joint. Stretching also has other acute effects on the neuromuscular system. For instance, significant reductions in maximal voluntary strength, muscle power or evoked contractile properties have...
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