eaa
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GDA from Chemix
Insulin is the most anabolic hormone in the body and capable of adding copious amounts of lean mass to your physique. One of the lesser talked about effects of taking a glucose disposal agent(GDA) is that not only can it help create an extremely anabolic environment by shuttling carbs and EAA...- drtbear1967
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- amino anabolic beta body build carbs create eaa environment extremely gda hormone insulin muscle noticeable pathway pathways samples simple taking tissue training vasodilators
- Replies: 0
- Forum: Supplements Discussion
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Importance of all 9 EAA
theguerrillachemist This is another study showing the importance of all 9 EAA for muscle protein synthesis. Interestingly, the authors reported that ∼20 g of isolated egg protein (containing ∼8.6 g EAAs and ∼1.7 g leucine) stimulated muscle protein synthesis after resistance exercise above that...- drtbear1967
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- @chemixlifestyle akt-mtor coming data dosing eaa egg exercise importance important mps muscle pathways product protein recovering regulating resistance shown specific stimulated stress synthesis tissue
- Replies: 0
- Forum: Supplements Discussion
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EAA's - You need them.
Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...- drtbear1967
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- 30g 90g advocate approximately bodies eaa elderly fighting huge implies importance increase long mentioning mps muscle protein regulator sarcopenia serving shows study time worth young
- Replies: 1
- Forum: Diet & Nutrition Forum
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Leucine - Why you need it.
“Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies. . However, whether supplemental leucine exerts...- drtbear1967
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- 1.8 3.5 acids added amino anabolic caloric compared control dietary eaa eaas essential findings leucine mps muscle providing stimulation study sufficient suggest supplement supplemental unnecessary
- Replies: 0
- Forum: Supplements Discussion
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EAA or BCAs
What do you personally prefer and why? I have read good for both. Currently taking EAA. Thanks- blacktail
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- bcas eaa good read taking
- Replies: 7
- Forum: Supplements Discussion
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Portion Size and Anabolism
Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...- drtbear1967
- Thread
- 30g eaa mps muscle protein
- Replies: 1
- Forum: Diet & Nutrition Forum
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BCAA and the Need for EAA as well.
Theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...- drtbear1967
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- bcaa eaa growth muscle protein
- Replies: 5
- Forum: Diet & Nutrition Forum
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BCAA Supplementation is it needed?
theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...- drtbear1967
- Thread
- bcaa concentrations consumed eaa failed food growth increase increasing isoleucine leucine long maximize mps muscle order present protein rate sources supplementation synthesis term transporters valine
- Replies: 0
- Forum: Diet & Nutrition Forum