The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give.
Amino Acids
BCAAs, or branched chain amino acids, are part of the 20...
“Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies.
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However, whether supplemental leucine exerts...
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