Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages:
1. **Fat Loss:** IF can assist in fat loss by creating a...
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Resistance training and free weight training are two popular forms of strength training that have their own unique characteristics and benefits. Let's compare them:
Resistance Training:
Machine-Based Resistance Training: This type of training involves using machines that provide a controlled...
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In this Podcast, James Hollingshead talking about: The Real World is a Lot Easier to Swallow
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Who else loves High Mg Test??? So much easier when you run High Dose Cycles!!
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This method takes advantage of the post-activation empowerment of heavy lifting.
By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers.
If you immediately switch to hypertrophy work using the same movement pattern, you...
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We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...
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100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...
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I know tren does not convert to estro. However I've been told the Prolactin can bloat you. I was very confused, as I was not looking as I thought I would on Tren. Well I have from a very smart board member that Caber which should be on hand at a minimum while on tren can take care of the...
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Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best...
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There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound...
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Happy New Year from PharmaComStore
We want to thank you all for a great 2018 and we are looking forward to a even better 2019!
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AnabolicSteroidForum.com Pre contest Preperation Steroid Cycle For Cutting The Last 12 weeks prior to stepping on stage
TESTOSTERONE PROPIONATE, TRENBOLONE ACETATE, Masteron & IGF 1 lr3
You can visit Oral and Injectable Steroid Guide for a more complete understanding of these anabolic...
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Arimidex Improves Test Lasting Ability
by Anthony Roberts
Most steroid users are at least somewhat aware of Arimidex (anastrozole). When it was first being studies for the purpose of reducing estrogen in women with breast cancer, it was prohibitively expensive at $5 for a single...
So curious if you guys like the idea of having a very large red "POST NEW THREAD" button on the forums home page.
This way you can create a thread without having to go into the forum, and some people believe it or not still dont know how to post new threads, or where to find the post buttons...
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It seems like late 20's used to be the pinnacle of athletic accomplishment. Yates was down and thrashed by 34.. now I see guys looking their best at early to mid 40's... Do you guys agree that these guys are going further and lasting longer? John Meadows comes to mind... what an incredible...
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