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  1. jimbosmith316

    Quick on the go Proteins

    Bodybuilders often rely on quick and convenient sources of protein to support their muscle growth and recovery. Here are some go-to options: **1. Protein Bars:** Look for bars with a high protein content and low added sugars. Check the ingredients for quality sources like whey, casein, or...
    • jimbosmith316
    • Thread
    • added additives bodybuilders canned choices convenient eaten fruits greek growth high muscle nuts options paired plant-based portable powders protein provide quick snack source varieties yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Musclebeauty

    Benefits Of Understanding And Using The Glycemic Index!

    The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a...
    • Musclebeauty
    • Thread
    • blood bodybuilders bread break carb carbohydrates carbs choose diets digestion eat eaten effects foods glucose glycemic high index insulin levels low muscle reduce slowly white
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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