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What helps to lose and keep the weight off?
This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...- drtbear1967
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- average breakfast counterproductive educated fact foods goals home individual interesting loss maintenance protein-rich self-monitoring supplements taking vegetables weight •better •daily •eating •establishing •healthy •increased •increasing
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- Forum: Diet & Nutrition Forum