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eccentrically

  1. drtbear1967

    Eccentric Training for more Gains?

    themusclephd ��Does eccentric training cause muscle growth?! ⚖️It absolutely does, but only when the weight lifted eccentrically is heavier than what you can lift concentrically. Let's use this example. If you were to purely do a biceps curl concentrically (the upwards...
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