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education

  1. PEP PATRIOT52

    A Letter to My Younger Self** John Hewitt

    A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...
  2. PEP PATRIOT52

    A Letter to My Younger Self

    A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...
  3. J

    Pay For Online Classes

    I need help with my online classes. So if anyone knows the best website about education. So Please tell me I will pay for an online class.
  4. drtbear1967

    Lack of Sleep = Lack of Gains

    The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...
  5. gandhisays

    Subcutaneous IGF-1 Injections Improve Insulin Sensitivity , Lowering Insulin Need In Diabetics. STUDY

    Association Between Serum IGF-1 and Diabetes Among U.S. Adults OBJECTIVESerum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults. Go to: RESEARCH...
  6. drtbear1967

    No Pain No Gain - BS

    <!-- react-text: 3452 -->No Pain, All Gain<!-- /react-text --> <!-- react-text: 3455 -->by Eric Cressey "No pain, no gain.” This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep squats are uncomfortable. Dragging the sled is, too. That awful...
  7. 9

    Guy Chokes out Chick - For Education

    <iframe width="560" height="315" src="https://www.youtube.com/embed/t6OGUWVa90Y" frameborder="0" allowfullscreen></iframe>
  8. jimbosmith316

    The mirror was a motivator for IFBB men's physique competitor Ali Raza

    ​Be careful who you pick on in school they may grow up to kick your ass! Definitely turned his life around! PHOTO: Noman Ansari Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men’s Physique, 24-year-old Ali Raza stood tall, feeling...
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