A Letter to My Younger Self**
John Hewitt
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself.
You just earned your bachelor's degree. Well done! You...
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A Letter to My Younger Self
John Hewitt
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself.
You just earned your bachelor's degree. Well done! You...
achieve
areas
back
big
bodybuilder
bodybuilding
convenient
education
end
find
gained
goal
goals
good
great
journey
learn
life
make
muscle
powerlifting
school
set
time
training
The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...
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venter
Association Between Serum IGF-1 and Diabetes Among U.S. Adults
OBJECTIVESerum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults.
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RESEARCH...
<!-- react-text: 3452 -->No Pain, All Gain<!-- /react-text -->
<!-- react-text: 3455 -->by Eric Cressey "No pain, no gain.” This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep squats are uncomfortable. Dragging the sled is, too. That awful...
Be careful who you pick on in school they may grow up to kick your ass! Definitely turned his life around!
PHOTO: Noman Ansari
Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men’s Physique, 24-year-old Ali Raza stood tall, feeling...
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