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effeciency

  1. drtbear1967

    Theory on why you should eat proten first.

    If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you...
    • drtbear1967
    • Thread
    • amount calories carbs clog digested digestion eat eating effeciency fat fats function greater insulin meal metabolism process protein proteins reducing sit small speed system thing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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