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  1. drtbear1967

    Increases sleep and fat loss

    This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...
    • drtbear1967
    • Thread
    • 1537 2010 435-441 adiposity annals efforts fat imperial insufficient internal kilkus loss lost medicine muscle nedeltcheva night progress reduce schoeller sleep sleeping source subjects weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    The Most Simple Tips For Dieting That Nobody Follows

    Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...
    • Iron Game
    • Thread
    • avoid box cheez-it’s eat efforts food foods house impulse junk kids long people plate resist set shopping small smaller spouse strategies test tip visual
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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