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  1. jimbosmith316

    Couples Routine

    Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
    • jimbosmith316
    • Thread
    • 1-up 12-15 5-10 active body bodybuilding cardio couples dynamic e.g enjoy exercise fitness jogging light minutes moderate-intensity muscle press reps rest routine sets stretches training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. B

    Introduction from a PhD Candidate

    Hi everyone, Just thought I would quickly introduce myself here! I was always keen on sports and working out growing up - and now I am lucky enough to be doing a PhD which partly looks into PIED communities (particularly in online forums). My latest research is looking into why people...
  3. Iron Game

    Power and Muscle Building Intensity Techniques - Not For The Weak of Heart

    Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...
    • Iron Game
    • Thread
    • add back bench chest continue drop e.g exercise hold muscle muscles press reps rest seconds set sets target technique techniques time training triple weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Get Ripped with High Intensity Interval Training

    Get Ripped with High Intensity Interval Training TEAM MD There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so...
    • Iron Game
    • Thread
    • amount body burning calorie calories creatine e.g endurance energy exercise fat growth hiit hormone insulin interval loss mass muscle people rate seconds time training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Anabolic/Androgenic Steroids and Aggression

    by Jack Darkes, PhD Assistant Professor, Department of Psychology Director of Interventions, Alcohol and Substance Use Research Institute, University of South Florida The following is a brief synopsis of a talk given at the 115th Annual Convention of the American Psychological Association (APA)...
    • Iron Game
    • Thread
    • aas aggression aggressive alcohol anabolic anabolic-androgenic behavior bodybuilders clinical darkes e.g effects expectancies human journal levels muscle pope research steroid steroids studies testosterone training users
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  6. Iron Game

    Trenbolone, Tren Study

    Tissue selectivity and potential clinical applicati... [Steroids. 2010] - PubMed - NCBI steroids. 2010 Jun;75(6):377-89. Epub 2010 Feb 4. Tissue selectivity and potential clinical applications of trenbolone (17beta-hydroxyestra-4,9,11-trien-3-one): A potent anabolic steroid with reduced...
    • Iron Game
    • Thread
    • 17beta-tboh action androgen androgenic ars bone center clinical combating e.g effects growth http://www.gear-depot.com inducing means muscle organs potent prostate sarms steroids testosterone tissue tren trenbolone
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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