Never offer advice to anyone at the gym, except for two occasions:
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• Someone asks for your advice.
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• Someone's in imminent danger of serious injury or death.
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So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar against their sternum while...
ebtofficial
For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls.
Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away.
It is common for people to go very heavy. You will notice they are unable to...
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water...
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