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Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
30g
90g
advocate
approximately
bodies
eaa
elderly
fighting
huge
implies
importance
increase
long
mentioning
mps
muscle
protein
regulator
sarcopenia
serving
shows
study
time
worth
young
When do you do cardio? 🏃
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Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important.
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Cardio also...
<article>
Growth Hormone May Boost Production Of Disease-Fighting Cells In Elderly
CHAMPAIGN, Ill. — Growth-hormone therapy in elderly patients increases lean body mass and reduces body fat, helping them maintain fitness. Now, scientists say, the therapy also may dramatically boost the...
aged
body
bone
boost
cells
dramatically
elderly
fat
growth
growth-hormone
hematopoietic
hormone
igf-i
kelley
marrow
muscle
production
rats
research
researchers
results
therapy
tissue
university
wrote
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...
antioxidant
clin
doses
effect
elderly
good
group
growth
half
insulin
mass
men
months
muscle
muscles
people
power
researchers
shown
studies
study
training
vitamin
vitamins
young
It is no longer sold under the brand name Anavar, but oxandrolone remains one of the most popular oral AAS among bodybuilders and physique-oriented individuals. It is often considered to be semi-equivalent to oral Winstrol (stanozolol) as it provides relatively hard, dry lean mass gains, though...
aas
anavar
bodybuilders
cycle
due
elderly
enzymes
greater
group
lean
liver
mass
oral
oxandrolone
patients
potential
safety
significant
stanozolol
study
subject
topical
training
winstrol
women
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