Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of...
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...
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Electrolytes and Hydration – 2 Factors that will Make or Break your Performance
We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so...
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Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve.
This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and...
Q: “Why limit the oral choices in my cycles toDianabol,*Anadrol, oxandrolone, or*Winstrol? I can get*methyltestosterone,*Halotestin, or Oral-Turinabol*as well.”
A: I think it’s really not a question of limiting.
Combination simply for the sake of combination doesn’t improve results. In...
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