Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...
Hey everyone,
I'd like to introduce myself as part of the Purity Source Labs team of representatives. You may know me as Jozifp103 from when PSL was here previously. I seemed to have misplaced my password so I'll be starting from scratch as a nobody ;). I look forward to spending time here and...
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~stu
Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.”
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Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and...
Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it.
Feeling...
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Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes to mind. So how does that translate when it comes to exercise? Do we need a buddy system in order to stay on track or is it unnecessary? Or is it simply a way to keep...
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In the Gym or Out, you need to be Aware of These People
Ten Toxic People You Should Avoid Like The Plague
Dr. Travis Bradberry
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating...
Not many negatives that I can see.
Published: Sunday, 28 August 2016 07:00
Written by Steven Sukkau
Derksen says weight training provides many mental and emotional benefits as well
Kim Derksen is officially the 11th fittest woman in Canada. The local figure bodybuilder placed 11th in her...
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Morbid Obesity & Eating Disorders: Takings the first steps to recovery
By: 3J
3J's Nutrition | Diet and fitness consulting to get you to the next level.
Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...
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We purchased this to own on VUDU last night to watch with the twins who are nearly 2 years old now, boy/girl, and i think it was the first movie my daughter sat through, my son was all over the house though lol,
ANyhow, this is a GREAT Movie! Not just for kids! My wife and I thoroughly enjoyed...
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