emphasize
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Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...- drtbear1967
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- bench benching chest definition discomfort dumbbell elbows emphasize experience flaring keeping lower point post press push references shoulder shown similarly tucked wrong
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Lat Pulldown Hack
Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...- drtbear1967
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- action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
- Replies: 2
- Forum: Training and Weight Lifting Forum
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Partial Reps for Growth.
You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...- drtbear1967
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- break christian compound emphasize full grow growth hard hypertrophy keeping lift motion muscle partial partials point range reps rom rule specific sticking target thibaudeau training
- Replies: 0
- Forum: Training and Weight Lifting Forum