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Betaine
Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...- drtbear1967
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- 1133 acute addition anabolic apicella applied betaine cell craig data enhances exercise increase intra-workout journal muscle physiology pre- short signaling solid source supplement swelling term
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- Forum: Supplements Discussion
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High Fat Breakfast for Fat Loss
This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than...- drtbear1967
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- 1482 220-226 24-hour adults breakfast bush calories carb compared day enhances fat goree high high-carbohydrate journal locher low nutrition older oxidation progress protein resuehr source
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- Forum: Diet & Nutrition Forum
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Mind Muscle Connection for Growth
All of our muscle contractions are controlled by neurons from the brain and spinal cord. By focusing on a specific muscle while working out, we can increase the neuronal activity to the specific muscle, meaning more muscle fibers will be activated by the nervous system. . This is called...- drtbear1967
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- activation connection correctly enhances exercise groups growth higher increase increased leads level mental muscle muscles performing physical signals significantly specific strength stronger study training working
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- Forum: Training and Weight Lifting Forum
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Pterostilbene - Profile
themusclephd ��Pterostilbene (teroo-still-bean) is an antioxidant commonly found in blueberries. It has been reported to be stronger than resveratrol (red wine) in regard to its beneficial effects on insulin sensitivity, cardiovascular disease, and chronic inflammation. - ⬆️In the...- drtbear1967
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- 300mg/day addition blueberries caffeine dose dosing edge effects enhances find great insulin lower makes mental muscle pair pterostilbene recommend stack start supplement supplements sustains test
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- Forum: Supplements Discussion