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  1. F

    Muscle Chem shop igf , rad 140 and ostarine mk review

    Ok I started 11-8-22 sitting at 230lbs 6.0ft Running 100mcg mc e.d 10mgs rad 140 e.d 35mgs ostarine e.d 20mgs mc nolva bloat e.d and 200mgs test cyp a week hrt so far pumps so painful! But enjoyable if that makes sense. Strength is up ! Appetite is up, feel really good let’s see what...
  2. F

    SARM Muscle Chem shop igf , rad 140 and ostarine mk review

    Ok I started 11-8-22 sitting at 230lbs 6.0ft Running 100mcg mc e.d 10mgs rad 140 e.d 35mgs ostarine e.d 20mgs mc nolva bloat e.d and 200mgs test cyp a week hrt so far pumps so painful! But enjoyable if that makes sense. Strength is up ! Appetite is up, feel really good let’s see what...
  3. N

    Napsgear Napsgear: 12 REASONS PEOPLE FAIL AT FITNESS

    How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What sets you apart from the...
  4. N

    7 Ways to Fall in Love with Cardio

    Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health. In other words, engaging in activities that elevate your heart rate and improve...
  5. yellow snow

    Ice baths

    Anyone do this on a regular basis. I tried this for the first time and really liked how I felt afterwards; I am going to keep trying it now that it is summer, not sure how enjoyable it will be in the winter??
  6. drtbear1967

    What to remember when putting a training program together.

    As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often...
  7. drtbear1967

    Training Heart Smart

    by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...
  8. Ox 51

    NFL Playoff Update

    Well, not much excitement this weekend...the four home teams won, as they were favored to do. So, no upsets, but it does set up some very exciting matchups in the AFC and NFC Championships. We will get the Rams and Saints in the NFC and the Patriots and Chiefs in the AFC. Both of these games...
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