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Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...- drtbear1967
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- activity compensate decline equation extension flat greater isolating loading means motion muscle optimal part places position range shoulders stretched tend tension triceps variations version versus
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- Forum: Training and Weight Lifting Forum