Dear MC Members,
AASraw is glad to join Muscle Chemistry Forum and become a new member!
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Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen:
1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere...
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Kettlebell bodybuilding is a training approach that combines the principles of traditional bodybuilding with the use of kettlebells as the primary training tool. Bodybuilding, as a discipline, focuses on developing muscle size, symmetry, and aesthetics, typically through resistance training and...
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Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting:
The Lifts:
a. Squat: In the squat, you lift a barbell...
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A functional workout is a type of exercise routine that focuses on improving your ability to perform everyday movements and tasks effectively. It emphasizes movements that mimic activities you do in your daily life, such as lifting, pushing, pulling, bending, and reaching. The goal is to improve...
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The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider:
Home Gym...
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Powerlifting and strongman are both strength sports that involve lifting heavy weights, but they have distinct differences in terms of competition format, events, and training focus. Here's an overview of each sport:
Powerlifting:
Events: Powerlifting consists of three primary lifts...
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THE SALE IS NOW 33% OFF!
UP TO 5% | CASHBACK CREDIT
ORDER NOW FOR A CHANCE TO WIN OUR GYM EQUIPMENT RAFFLE GIVEAWAY!
USE THE CODE BELOW TO SAVE UP TO $500 OFF!
CODE: MAVERICKSALE
THE SALE IS NOW 33% OFF!
UP TO 5% | CASHBACK CREDIT
ORDER NOW FOR A CHANCE TO WIN OUR GYM EQUIPMENT RAFFLE GIVEAWAY!
USE THE CODE BELOW TO SAVE UP TO $500 OFF!
CODE: MAVERICKSALE
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
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The answer is yes! The current literature on rep...
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Hello, I want to ask what is the purpose of lyophilizing the hgh? its for sterile or just to make it stable?
what if i didnt lyophilize it? because there is a big difference in price between the raw one and filled in vials, almost 10% of the price
and if must do it, is there any home way to do...
by Matt Weik
Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we REALLY need all of that technology and special treatment in a gym? We are there to get sweaty and nasty, right? Let’s discuss.
A LUXURY GYM
Excuse my...
Since a lot of people have asked me about how to sterilize lab equipment, vials etc
I've finally decided to write summary on how to do it.
There are a lot of misconceptions about sterilizing lab equipment. I'm going to try to keep it short and simple
but at the same time give you a little deeper...
I'm all for coaches taking courses to learn the nuances involved in using different tools, like suspension straps (TRX etc) and kettlebells. But you can often tell when a trainer has recently come back from taking a kettlebell or suspension training course because almost every exercise he has...
by Matt Weik
Everyone needs to start somewhere with their fitness journey. The first step is generally to sign up for a gym membership. The gym, however, can be a frightening place to those who have never been in one before. Hopefully this article sheds some light on things NOT to do. If...
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