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erector

  1. jimbosmith316

    Core Muscles: The Foundation

    Core muscles play a significant role in bodybuilding, as they provide stability and support for various exercises and help maintain proper form during lifting. Strengthening the core muscles is essential for overall strength, balance, and injury prevention. The core encompasses a group of...
    • jimbosmith316
    • Thread
    • abdominis back bodybuilding cable core crunches engage erector exercises fitness leg lower muscle muscles obliques planks raises rectus side spinae spine stability strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Smith Machine VS Free Weight Squats Analogy.

    SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...
    • drtbear1967
    • Thread
    • activity analogy bar body draw erector exercises force free line machine muscle muscles pencil role ruler smith spinae squat squats stabilizers straight vertically weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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