One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...
2019
assist
based
bodybuilders
calories
competitive
contribute
current
cut
evidence-based
excess
fat
gain
increasing
ingest
intake
mass
medicine
muscle
nunes
protein
recommendations
ribeiro
schoenfeld
sports
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...
141
2017
campbell
choice
egg
evidence-based
exercise
growth
international
jäger
journal
kerksick
make
muscle
nutrition
option
position
protein
society
solid
source
sports
stand
training
whey
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