High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises:
1. **Sprinting:**...
back
chest
cycle
exercises
explosively
fitness
high-intensity
hiit
intensity
jump
knees
maximum
pace
perform
period
position
repeat
rest
row
running
short
squat
succession
training
upward
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