The absorption of Vitamin D and Vitamin K2 in the body involves different processes.
**Vitamin D Absorption:**
- Vitamin D is a fat-soluble vitamin that can be obtained through sunlight exposure, diet, or supplements.
- Sunlight exposure triggers the synthesis of Vitamin D in the skin, which...
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Vitamin D plays a crucial role in various bodily functions, including bone health, immune system function, muscle function, and overall well-being. For bodybuilders specifically, adequate levels of vitamin D are essential for optimal performance and recovery. Here's why:
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Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point your...
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Melanotan*2 or MT2*Protocol**
Low Melanotan 2 dose: 250 mcg*
Typical Melanotan 2 dosage: 500 mcg*
Large Melanotan 2 dose: 1mg*
Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 experiment...
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We don’t need to tell our regular readers that cortisol, the hormone that’s released when we’re under stress, can have a disastrous effect on your body. The epidemiological study that British researchers published in Obesity confirms this yet again. The Brits were able to show that a chronically...
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