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  1. jimbosmith316

    Build Those Triceps

    Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...
    • jimbosmith316
    • Thread
    • arm arms bar bench bend bodybuilding cable crushers dumbbell elbows essential exercises extend extending focusing hand head holding lower lying muscle tricep triceps weight working
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Is the Hip Thrust the best exercise for the glutes?

    In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...
    • drtbear1967
    • Thread
    • adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.⁣⁣⁣⁣
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Steroidify Rep

    30% OFF promo extended

    We believe NOW is the best time to stock up while gyms are closed. Fortunately the vast majority of people thought the same and SPRING30 promo turned out to be highly successful. For this reason we decided to extend it for 48 hours more. Promo code: SPRING30. As always apply at checkout. Cheers...
    • Steroidify Rep
    • Thread
    • 30% apply checkout cheers closed code decided extend extended fortunately gyms highly hours majority people promo reason spring30 stock successful thought time turned vast
    • Replies: 0
    • Forum: Steroidify Discussion
  4. drtbear1967

    Glute Variations

    GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
    • drtbear1967
    • Thread
    • abduction ankle back band bench diagonal end extend extension glute hands hip hold joint knees leg loop motion neutral position resistance side spine variations 🔘resistance
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. B

    Want to Extend Cycle

    So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...
    • BigZ
    • Thread
    • 205 230 50mg/day add adding back bit cycle draw extend feel feels gain lean left reach things time tren tren enanthate trestolone wanting weekly weeks
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  6. drtbear1967

    Patellar Tendon Rehab

    𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁 . . . 💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...
    • drtbear1967
    • Thread
    • adapt back day discomfort exercise extend fully hold isometric knee knee/tendon load muscle patellar performing progress seconds sets slip stage stay tendon transitions
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. NAIR

    How do you guys train around a shoulder sprain?

    This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training... Also, when it comes to healing, I've heard MC's IGF can help to...
    • NAIR
    • Thread
    • aggravate anecdotally back brutal chest difficult extend guys healing heard igf injuries losing mcs muscle proving recovery report shoulder speed sprain thoughts time train training
    • Replies: 4
    • Forum: General Conversation Forum
  8. A

    New year Promo has wiped us out of things!

    Have to Pause a few to catch up, so we will extend current offer out as many days as it takes to catch up. Thank you for understanding. Ak
  9. Iron Game

    Do Lower Calories Equal A Longer Life?

    by Matt Weik I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down...
    • Iron Game
    • Thread
    • additional calories conditions daily expectancy extend factors health humans individual intake life live lived longer lower monkeys play researchers study years
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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